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Pollo a la Plancha con Ensalada

Pollo a la Plancha con Ensalada

A great and easy idea for lunch or dinner. In Latin America we love to have our steaks or meats on the grill, but always accompanied with something else. In this case this dish has got a very rich vegetable salad. Pollo a la Plancha con Ensalada or Grilled Chicken...
Sopa de Arroz

Sopa de Arroz

This is one of my favourite soups. It is very rich in flavour and also in ingredients. Normally the soups in our cuisine are very thick and hearty. Sopa de Arroz or Rice Soup (English version below) Tiempo de preparacion: 20 minutos Tiempo de coccion : 1 hora Sirve 4...
Langostinos al ajillo

Langostinos al ajillo

This is a classic Spanish recipe, which over time, became a favourite Caribbean dish. We cannot deny the similarities in our cuisine with other cultures, but I would say it’s a great fusion of flavours and freshness which makes it perfect. Langostinos al Ajillo...
Patacones con Carne Desmechada

Patacones con Carne Desmechada

Plantains are so versatile, delicious and a popular part of our diet. I love them in almost every way and this one with cheese is just mouthwatering. Patacones con Carne Desmechada or Plantain with Sheared Beef (English version below) Ingredientes 1 Plátano maduro 100...
Arroz Clavado

Arroz Clavado

This is a recipe from the Choco in the west region of Colombia, where the flavours of the pacific are mixed with the soul of the people and the rhythm of the great acoustic music. Arroz Clavado or Nailed Rice (English version below) sirve 4 a 6 porciones 4 tazas de...
Sarda Frita

Sarda Frita

I love fish recipes, and I find the Sarda or Mackerel is one of the so called blue fish -rich in omega-3 fatty acids which facilitate the reduction of cholesterol and triglycerides in the blood. Just fantastic! Sarda Frita or Fried Mackerel  (English version below)...