by Nohora | Mar 18, 2013 | Appetisers
This corn kernel cakes are sweet and full of flavour and with the cheese inside are even better. I think this can be a perfect snack or side dish for soups or other meals. Arepas de Choclo or Corn Kernels Cakes (English version below) Ingredientes 250 gramos de granos...
by Nohora | Mar 18, 2013 | Appetisers
Papaya fruit is an excellent source of dietary fibre, vitamins, calcium, iron, riboflavin, thiamine and niacine. It is also very rich in antioxidant nutrients and low in calories and sodium. Papaya Rellena or Filled Papaya (English version below) Ingredientes para 2...
by Nohora | Mar 18, 2013 | Appetisers
Changua or Milky Soup can be an easy breakfast or a good snack for mid-afternoon. It is very popular everywhere in Colombia. Changua or Milky Soup (English version below) Ingredientes 1 taza de leche 1/2 taza de agua 1 gajo de cebolla larga 1 ramito de cilantro 1...
by Nohora | Mar 18, 2013 | Appetisers
Mixing salt and sweet flavours on the same plate is a Latin American cuisine tradition. This is also a great and tasty snack. Plátano con Bocadillo y Queso or Plantain with Guava and Cheese (English version below) Ingredientes hace 4 pastelitos 1 plátano maduro 4...
by Nohora | Mar 18, 2013 | Appetisers
These pastries are very popular in the Cauca region of Colombia. They can make a good snack or a great lunch, like many other Colombia’s foods. Empanadas de Pipian or Pipian Pasties (English version below) Ingredientes 500 gramos de harina masa de maíz para...
